新浪彩票

Chicken Marinara

  • Preparation Time 5 min
  • Cooking Time 25 min
  • 4 servings

A low fat chicken recipe that can be the star of your dinner party!

Ingredients

  • 4 (4-oz) chicken breasts, skinned and boneless
  • 1 tsp garlic powder
  • 1 nonstick vegetable spray
  • 1 tsp olive oil
  • 1 (28-oz) can crushed tomatoes with puree
  • 1 tsp dried basil leaves, crushed
  • 1 tsp dried parsley flakes
  • 1/4 tsp freshly ground black pepper
Nutritional Info
  • Calories: 199
  • Protein: 29g
  • Carbohydrates: 11g
  • Fat: 4g
Other Dietary Information
  • Cholesterol 72mg
  • Sodium 687mg

Steps

1
Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
2
Sprinkle chicken with 1/2 teaspoon of garlic powder.
3
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
4
When hot, add chicken and cook for 5 minutes until light brown.
5
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
6
Reduce heat to low; cover and simmer for 20 minutes
Course
Dinner
Main Ingredient
Poultry
Cuisine
American
Dietary
Low Fat
Occasion
Dinner Party
New Years
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