新浪彩票

Moroccan Eggplant with Garbanzo Beans

  • Preparation Time 0 min
  • Cooking Time 35 min
  • servings

Something for those who prefer vegetables.

Ingredients

  • 1 large onion cut in half and sliced thin
  • 5 medium cloves garlic, pressed
  • 1 medium red bell pepper cut in 1 inch squares
  • 1 medium eggplant, cut into 1 inch pieces
  • pinch of red pepper flakes
  • 2 tsp turmeric
  • 1/2 tsp garam masala
  • 1 15oz can garbanzo beans
  • 1 15oz can lentils, drained
  • 1/2 cup tomato sauce
  • 1 1/4 cups + 1 TBS vegetable broth
  • 1/2 cup raisins
  • 1 TBS chopped fresh cilantro
  • salt & black pepper to taste
Nutritional Info
  • Calories: 309
  • Protein: 13g
  • Carbohydrates: -1g
  • Fat: -1g
Other Dietary Information
  • 15.45g Dietary Fibe
  • 5.22mg iron

Steps

1
1. Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently.
2
2. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce.
3
3. Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
4
4. Add garbanzo beans, lentils, red chili flakes, and raisins. Simmer for another 5 minutes. Season with salt and pepper.
5
5. Serve sprinkled with chopped cilantro.
Main Ingredient
Veggies
新浪彩票 234彩票 贵州快3走势 卓易彩票 PK10哪个平台赔率高