新浪彩票

Punch Crunches

Description:

This is a fun way to get your abs in shape.

Instructions:

1

Start this exercise by lying down on a mat. Your legs should be bent and your feet flat on the floor. Head should be resting on the mat, and your hands gripped but resting on your chest.

2

Exhale and lift your head slightly off the mat, twist your hips as you punch your left fist towards your right knee. Inhale and lower.

3

Exhale and punch your right fist toward your left knee。 Return to start position for one full rep。

Muscle Group:

Categories:

Equipment:

e-fixe.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

北京11选5开奖 吉林快3 全中彩票 360彩票 千禧彩票注册