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Fitness Tips

    Carrots, cantaloupe, squash, and peaches are great sources of beta-carotene.

Ideas For Keeping Your Kids Fit This Summer

Ideas For Keeping Your Kids Fit This Summer

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner。 But for kids, the summer season is inevitably about so much more than warmer weather。 A sustained break from school can feel like forever, and the sense of freedom and excitement。。。

Oblique Crunches on the Balance Pad

Oblique Crunches on the Balance Pad

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner. But for kids, the summer season is inevitably about so much more than warmer weather. A sustained break from school can feel like forever, and the sense of freedom and excitement...

Sit on the balance pad with legs bent, heels resting on the floor. Keep your shoulder blades down, core engaged, and chin tucked toward your chest. Lean back, keeping your arms resting lightly on your thighs. Exhale and lift your body, turning slightly to the left, reaching your right hand...

新浪彩票 Fruit Salsa with Cinnamon Chips

Fruit Salsa with Cinnamon Chips

A healthy treat the kids will love!


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。。

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