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Fitness Tips

    A daily morning exercise before work can boost your metabolism, increase your energy, and burn more calories throughout the day

Olympics: Canadian Athlete Eric Lamaze Brought back to Life

Olympics:  Canadian Athlete Eric Lamaze Brought back to Life

Finally after a long haul of disqualifications for Canadian athlete Eric Lamaze, he finally gets his break at the 2008 Olympics in Beijing by winning the gold. On his horse Hickstead, Lamaze won a jump off against Swedish rider Rolf-Goran Bengtsson to win gold in show jumping, and up the...

Punch Crunches

Punch Crunches

Finally after a long haul of disqualifications for Canadian athlete Eric Lamaze, he finally gets his break at the 2008 Olympics in Beijing by winning the gold。 On his horse Hickstead, Lamaze won a jump off against Swedish rider Rolf-Goran Bengtsson to win gold in show jumping, and up the。。。

Start this exercise by lying down on a mat。 Your legs should be bent and your feet flat on the floor。 Head should be resting on the mat, and your hands gripped but resting on your chest。 Exhale and lift your head slightly off the mat, twist your hips as。。。

新浪彩票 Carrots with Grape and Port Glaze

Carrots with Grape and Port Glaze

Yummy, crunchy and very healthy snacks even kids will indulge!


新浪彩票 WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me。 I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym。 Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,。。。

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。。

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