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Fitness Tips

    When trying to consume enough fruits and vegetables in a day, don't forget that vegetable soup and juices like V8 count towards that total.

Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

 Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They're not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g., jogging...

External Shoulder Rotation with Elevated Arm with Dumbbells

External Shoulder Rotation with Elevated Arm with Dumbbells

1。 NOT THE SAME。 Some people believe that stretching and warming up are more or less the same。 They're not。 Warming up is designed to prepare an individual for the demands of the physical activity that follows。 As such, a few minutes of engaging in low-intensity whole-body exercise (e。g。, jogging。。。

Start this exercise standing with your feet shoulder width a part。 Arms should be bent at a 90 degree angle with your hands up towards the ceiling。 Have two dumbbells gripped in each hand。 Slowly exhale and bend forearms forward until they are level with your shoulders。 Hold for 2。。。

Kiwi Mango Smoothies

Kiwi Mango Smoothies

After the incredible popularity of our first layered smoothie we thought we would post another smoothie recipe that is as great to look at as it is to drink, the Kiwi Mango smoothie. This one takes a bit more preparation than the previous layered recipe (mango, strawberry, banana smoothie) but we think it is worth it. If you give it a try, please send in your photos and we'll post them on the site. And don't forget to tell us if you like the recipe. I'm betting this smoothie will become one our readers' favorites. The tangy flavors of the...


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,...

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。。

Basal Metabolic Rate (BMR)

新浪彩票After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

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