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Fitness Tips

    People who focus on being healthy often have greater long term success with weight loss than those who focus on losing weight.

The Importance of Water Consumption

The Importance of Water Consumption

Water is by far the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can. Our bodies replace 2 ½ quarts...

Bent Arm Lateral Shoulder Raises with Exercise Band

Bent Arm Lateral Shoulder Raises with Exercise Band

Water is by far the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can. Our bodies replace 2 ½ quarts...

Stand with your feet hip width apart. Place the band under both feet, cross the ends of the band to make an "X," then hold the ends of the band in each hand. Keep your elbows bent and your back straight. Keeping your elbows bent at 90 degrees, lift your...

Arugula Salad with Chicken and Fruit

Arugula Salad with Chicken and Fruit

This recipe is mix salad of chicken and fruit which is really a low calorie.


WBFF Pro Amer T Hammer

Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me。 I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym。 Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,。。。

Fitness Tools
FIT-O-METER

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

12 Minute Run

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

Body Mass Index (BMI)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults..

Basal Metabolic Rate (BMR)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

GREEK PROPORTIONS

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。

Hidden Carbs

After a warm up, the subject runs as fast a possible for 12 minutes。 Tester records distance covered (miles, yards, kilometers, meters)。 Evaluates cardiovascular fitness for adults。。

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